How to Find the Perfect Standing Desk Height for Your Body
- Cindy
- 3 days ago
- 3 min read
In the world of custom desks and ergonomic workspaces, height matters — especially when you’re standing.
Finding the perfect standing desk height isn’t just about comfort. It’s about supporting your body, improving your posture, and helping you stay focused and energized throughout your day.
Whether you’re 5’0” or 6’4”, this guide will help you determine the right standing desk height — and why it’s worth getting right.
📏 Recommended Standing Desk Heights by User Height
User Height | Desk Height (cm / in) |
5’0” (152 cm) | 96.5 cm / 38 in |
5’2” (157 cm) | 99.1 cm / 39 in |
5’4” (163 cm) | 101.6 cm / 40 in |
5’6” (168 cm) | 104.1 cm / 41 in |
5’8” (173 cm) | 106.7 cm / 42 in |
5’10” (178 cm) | 109.2 cm / 43 in |
6’0” (183 cm) | 111.8 cm / 44 in |
6’2” (188 cm) | 114.3 cm / 45 in |
6’4” (193 cm) | 116.8 cm / 46 in |
🎯 Why Standing Desk Height Matters
Finding the right standing desk height isn’t just a luxury — it’s essential for long-term health, focus, and productivity. Here’s why it matters:
✅ Reduces Back and Neck Pain
When your desk is too high or too low, it strains your spine and neck. A well-aligned posture helps you avoid chronic issues like herniated discs or sciatica.
✅ Improves Circulation
Proper height promotes movement and encourages healthy posture, keeping your blood flowing and your muscles engaged — especially during long hours at work.
✅ Boosts Focus and Energy
When you’re physically comfortable, you’re mentally sharper. A well-adjusted desk keeps fatigue and distractions at bay so you can stay focused on the task at hand.
🔧 Tailoring Desk Height to Fit You
While the height chart above is a great reference, personal comfort should always come first. Here are some additional things to consider:
Footwear: If you often wear shoes with heels or thick soles, account for that extra height when adjusting your desk.
Accessories: A desk riser, adjustable monitor arm, or anti-fatigue mat can help you fine-tune your ergonomic setup.
Arm Position: Your elbows should rest at a 90-degree angle, and your forearms should be parallel to the floor when typing.
Monitor Height: The top of your screen should be at or just below eye level to prevent neck strain.
👤 Real-Life Examples
For example, a user who stands at 5’6” will find their ideal desk height at 41 inches (104.1cm). This setup ensures their forearms stay parallel to the ground, and the monitor remains at eye level — an ideal posture for long working sessions.
Meanwhile, someone who’s 6’4” should raise their desk to 46 inches (116.8cm) to prevent hunching and discomfort. For taller users, adjustable standing desks offer the flexibility to create an ergonomic space tailored to their frame.
💬 Final Thoughts: Your Desk Should Rise to Meet You
Standing desks are more than a trend — they’re a tool to help you move better, feel better, and work better. But only if they’re built for you.
At My-Desk.Co, we custom-build standing desks to your exact needs — from height to finish, from posture to presence.
Because you work hard. Your desk should too.
Need help choosing the perfect standing desk height?
Visit our showroom at Sim Lim Square or chat with us online to get a custom fit — no guessing needed.
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